BostonSerious

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

49.00 400meters; 5:15-mile

Short-Term Running Goals:

Get serious and qualify for Boston; 2-years til 40 & wanna be competitive

Long-Term Running Goals:

To run for life

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 01, 2009

Slow miles Fast miles Total Distance

8.00 0.00 8.00

8 mile run at San Gabriel park. 98 degrees

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 29, 2009

Slow miles Fast miles Total Distance

3.00 2.00 5.00

Warm-up

1. 1.5 miles

2. 300/200 (2miles of this at 5k speed)

3. 1.5 cool down

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles Fast miles Total Distance

11.00 2.00 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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